Massage · Tension and recovery
Muscle Tension Massage
Muscle Tension Massage is the most focused option for people who prefer firmer touch. Work is directed towards areas the individual describes as tired or tense, within a wellbeing practice and without making a diagnosis.
The experience
The session moves between checking comfort, focused work and broader connecting strokes. Intensity never means enduring pain: pressure and pace are continuously adjusted in response to what you communicate.
Approximate durationAbout 50 min
Price€50
TouchTouch can be moderate to firm, with gradual pressure and specific attention to the agreed areas. This is not physiotherapy, rehabilitation or treatment for an injury or condition.
Why it may interest you
Possible qualities of the experience
Everyone experiences the session differently.
Can complement a non-clinical recovery routine after activity.
Offers a more focused experience for those who prefer firmer touch.
How it unfolds
From the opening conversation to the close.
Preference map
Priority areas, sensitivities and a comfortable intensity are identified together.
Focused work
Progressive touch concentrates on the agreed areas, with check-ins during the session.
Integration
Broader strokes complete the work and bring the rhythm down gradually.
Who may find it interesting
A space shaped around preferences.
- Active people or athletes who want massage to complement a perceived-recovery routine.
- Anyone who notices particularly tense areas and prefers more focused work.
- People familiar with massage who enjoy firmer pressure with ongoing communication.
This massage is a wellbeing practice, not physiotherapy or healthcare. Pain, injuries and clinical conditions should be taken to an appropriately qualified healthcare professional.
€50
Questions about this experience
No. It is a wellbeing massage and does not replace assessment, rehabilitation or treatment by a qualified healthcare professional.
No. Pressure may be firm, but it should remain within your comfort and easy to communicate about. Pain is not the objective.
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A first step
We can work it out together.
Tell me what you are looking for, even in a few words. I will reply personally.
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